![]() ![]() One of the few university-level studies happened in 2003 in Malaysia (a country where Tongkat Ali grows naturally, and which still has a healthy respect for proven folk medicine). ![]() It’s one of those herbs where we have a lot of traditional knowledge about what it does, with only a little scientific research into what wise men and women have known all along. Tongkat Ali grows naturally in Southeast Asia, and the people there have used it as a fertility enhancer for millennia. ![]() Bonus points for combining this with other T-boosting activities like sprint or interval workouts, stress-relieving nature walks, or making out with your partner.īut if you live in Alaska or work graveyards, or you’re a vampire or something, I recommend softgel D3 tablets taken daily with breakfast. The best way to up your Vitamin D is spending time in natural sunlight. Research on the how and why is still ongoing, but the link is conclusive. They compared the two figures, accounting for variable like age, BMI, and ethnicity ( source).Īnd yup, they found a direct and significant link. Strong social connections help with stress and other factors known to reduce testosterone production.Īs it turns out, Vitamin D also directly reduces levels of SHBG.Ī Malaysian study of young men tested their blood for both SHBG and Vitamin D levels. Elevates mood, which improves your social connections.Cortisol shreds your ability to make and use T. Increases your body’s Free Androgen Index – The amount of androgens like testosterone running around available for your body to use.Increases your body’s production of androgens, including testosterone.It’s one of those great supplements that hits you both directly and indirectly for high T production. I’ve already mentioned (a lot), how much good Vitamin D does for your testosterone levels. My personal favorite brand is Life Flo Magnesium Oil. It will prevent sore muscles, or relieve them if you already have them. Put some on your skin and leave it there for 15 to 20 minutes after a hard workout. Less bound testosterone means more free testosterone for your body to use.īesides being one of the best ways how to lower SHBG, magnesium oil has been a popular liniment for centuries. This stops it from binding to sex hormones, including testosterone. It turns out that at even slightly elevated levels, it inhibits SHBG. Later research confirmed that this was partially caused by magnesium oil’s impact as an SHBG blocker. In particular, a study at Selcuk University in Turkey found that just 4 weeks of 1 gram of magnesium increased testosterone levels by 24% ( source). It regulates many of your body’s functions, one of which is the levels of serum sex hormones, including testosterone.Ī wide array of studies found that magnesium supplements increased testosterone in males of all ages. Turns out your body uses a lot of magnesium. I’ve been researching in the T field a long time (including many experiments on myself), and here’s what I trust to help reduce SHBG with the most impact and the least side effects. That’s why performance athletes use them all the time. It’s not an overnight silver bullet, but it can get you back to healthy levels of SHBG without side-effect producing, big-pharma “solutions.” SHBG Blockers – Supplements That Lower SHBGĪs you probably already know, taking a supplement is one of the best ways to naturally “hack” your system into doing what it’s supposed to be doing. Instead, you can use supplements and lifestyle hacks to get your body to produce less SHBG. That can lead to the dreaded testosterone therapy cycle, where the therapy essentially shuts down your natural T production. ![]() This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Your body is already likely producing T at healthy levels, so the last thing you need is to flood your body with more of the stuff. If you have high SHBG, testosterone therapy is far from the answer. It just can’t use it, because it’s bound up by SHBG.īottom line: more SHBG = less free and available testosterone. Your body still produces a healthy level of testosterone. The presence of SHBG is important to your health as a regulator for your hormone levels, but too much can mean insufficient testosterone available for your health. When bound up, those hormones can’t do their jobs. It binds to the sex hormones estrogen, dihydrotestosterone, and testosterone. SHBG (Sex Hormone Binding Globulin) is a protein your liver makes. Harder to understand and basically impossible to see. (Hell, many of them are your diet and exercise program). A lot of factors that determine your testosterone levels are easy to understand, because they work like your diet or your exercise program. ![]()
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